(TAKING ON NEW CLIENTS FOR 2023. LIMITED SLOTS AVAILABLE)

Hello, I'm Coach Chris!

I have been a Personal Trainer for 8 years now and 7 of those continue to be at the superb Riverside Gym facility in Cardiff.

I offer face to face PT at the gym and also Online Personal Training Services.

Online Personal Training is ideal for those who want PT with myself but can't make it to my gym workplace. You may have a local gym where I can plan a training programme for you to do solo, whilst also doing home based Online PT video sessions with me in the week. Alternatively you might just want home based Online PT video sessions and no gym based plans. The decision is entirely yours.

Check out my Instagram page, @PT_CoachChris, to get a detailed insight in to my Personal Training services and the amazing people I work with on a daily basis to achieve incredible results.

I am currently taking on new clients (limited availability) who are struggling and in need of help with their life/fitness/gym goals. If you're new to exercise, the gym and need guidance with hitting your goals, Personal Training is there for that exact reason. If you're familiar with both but feel this time you need someone for accountability, motivation and a properly structured fitness and nutrition plan for your specific goals, then Personal Training is also exactly what you are looking for too.

Have a browse through the photos to see client transformations and the gym facilities.

As your Personal Trainer, here is everything you need to know about Coach Chris and what you will be a part of when we get started...

I Specialise in...
- Fat loss
- Strength and building muscle
- Nutrition plans

Part of the service...
- Complimentary consultation (1 hour).
- Tailored training programme based on your specific goals.
- Electronic nutrition tracking and planning.
- Ongoing progress tracking
(body fat calipers, tape measurements, progress photos, weigh-ins, cardio & strength tests, nutrition logging, tracking personal goals).
- 24/7 contact and support via phone, txt, email and face to face.

Location: Riverside gym, Rover Way.

Gym Facilities:
- Ground floor fully equipped with free weights, barbells and resistance machines
- 1st floor dedicated to cardio machines, more resistance machines and also a functional training area
- Bike Spin studio
- Class/Dance studio
- Vive protein smoothies Juicebar
- Changing facilities (toilets, showers, lockers)

If you are interested, get in contact and we can arrange your complimentary 1 hour consultation at a day and time suitable for you.

Any other questions please get in touch and I will be more than happy to help.

I look forward to hearing from you and getting started on your fitness journey!

Coach Chris.