Woking Personal Training - home fitness plans - Fitness Kick Boxing
Description : 14 Mar, 2023
PERSONAL TRAINING:
Fitness - fat burning - body conditioning - strength training - flexibility - explosive power - endurance - speed
HOME FITNESS:
Perhaps you have fitness equipment at home but unsure of how to get the most benefit from them or how to plan your weekly fitness routines - we can help design you an effective training plan to do this - or supervise your sessions to help with motivation, correct technique, exercise variation, nutritional advice and progression.
Online support - regular updates in routine progression.
FITNESS BOXING - KICK BOXING:
This is a very satisfying work out with many benefits from high level fitness, fat burning, body conditioning, stress relief and also has self defence benefits.
Focus pads, Thai pads and shield drills - punch / kick / elbow / knee combinations with additional exercises to work the whole body.
Learn, practice, study and progress in 'Freestyle Kick Boxing'
PRIMAL PT
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