Female Personal trainer
Description : 18 Mar, 2023
Hi, my name is Toni and I am a Personal Trainer based in Wembley where I do 1 to 1 1hr outdoor sessions.
If the park doesn’t suit you, I am happy to train in fort of your own home or garden. I also offer deals for 2 - 1 or 3 - 1 sessions if you want to train with family members or friends with similar goals.
Qualifications
Level 3 Qualified Personal Trainer
Human Nutrition BSc
Experience and Philosophy
My background in nutrition has enabled me to help clients with chronic conditions and habitual challenges concerning their relationship with food. Health and fitness is a personal journey that requires a holistic approach to gain the full benefits.
Exercising whether it’s functional, body building, or cardiovascular doesn’t just benefit the physical state but it also boosts mental and emotional well being, confidence and overall quality of life. There are so many avenues for fitness but the key is finding a fun, sustainable method to grow in your fitness journey pliment your personal lifestyle and goals effectively and efficiently.
Specialist Areas
Personalised nutrition and dietary advice
Meal Planning
Functional Training
HIIT Training
Fat loss
Muscle toning
Pole Fitness
Pilates
I began my personal health and fitness journey over seven years ago, although my journey primarily began with nutrition. After dealing with severe IBS I decided to study Human Nutrition at university to gain more knowledge and understanding. I also started joining fitness classes like Zumba and Pilates and found they helped to ease some symptoms and boost my confidence and overall outlook on life. I got excited and found most types of movement helped so I started doing HIIT training, and weight training which lead to me ing a PT. Since then I have also done Mai Thai, bouldering and in recent years taken up aerial classes and skating as my love for movement has no limitations! It has helped me to regain perspective, control and strength mentally, emotionally and subsequently that has overflowed in to all areas of my life. I love championing other people’s progress, growth and personal victories when es to health. I take great pleasure in coaching and supporting my clients in making the steps towards improving their health and well being. I would love to facilitate you in your journey to ing mental and physical limitations and achieving your health and fitness goals.
Feel free to contact me via email or phone
Looking forward to hearing from you soon!
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