Hello my name is Joanna and I am professional full body therapist massage.
I am qualified therapist of :

Swedish Body Massage:
Massage has evolved from a combination of Eastern and Western traditions. By far the greatest advancement of therapeutic massage recorded in history was by a Swedish physiologist named Per Henrik Ling, who created a scientific system of massage movements and techniques know as Swedish Massage. This consist of five basic strokes :effleurage (stroking), petrissage(kneading), friction, tapotement(percussion), and vibration, though all of these strokes are not used on every part of the body.

Physiological Benefits of Swedish Body Massage:

Massage has a strong effect on the body phisycally,or physiologically, and you will be surprised at just how much it can be of help to you. Some of these benefits include:

-improves waste removal processes in the body
- encourages sleep, helping with insomnia and other sleep issues
- helps to relieve stiff and aching joints
- encourages lymph drainage which can help to reduce swelling
-improves the blood circulation through the body
- relaxes and relieves sore and tired muscles
- can either help o stimulate or sedate the nervous system
- helps the body to relax
- can help to limit scars forming after injuries and can also help to break down existing scar tissue
- massage can help to release muscles that are pressing on nerves, therefore relieving pain or tingling in arms and legs
- can improve muscle tone and balance, thus giving better support to the skeletal system
- the relaxing properties of massage can help to decrease the heart rate
- regular massage can actually increase white blood cells, strengthening your immune system
-by relaxing the respiratory muscles, massage can improve lung capacity
- improving and stimulating digestion

Psychological Massage Benefits

As well at the physical effects on the body, massage can also be very helpful psychologically. Ways that you can psychologically benefit from massage include:

-overall relaxation, which is very important for helping to reduce stress, tension, anxiety, and the effects of these
- it helps to ease the mental distress that is caused by being in pain
- massage can help to improve your self confidence and self esteem
- it releases endorphins, which are the body`s natural` feel good` chemicals, giving you a natural high
- massage creates an overall feeling of wellbeing
Aromatherapy:

Aromatherapy is the use of organic essences of aromatic plants for good health, increase wellness, and promote healing. Aromatherapy can provide solutions for literally hundreds of different conditions such as soothing dry hands, treating headaches, and boosting your concentration.
The essences or essential oils as they are commonly know, are extracted from a wide varienty of plants, trees, herbs, grasses, fruit and wood, and are very concentrated.

What could be some of the long term benefits of essential oil treatment?

Each blend of oils can have a diffrent effect on the body but thecommon long effects are the following:
-stimulates and soothes the nervous system
- promotes healthy cell growth
- relives pains and ache
- relaxes and soothes aching muscles
-the mind is refreshed and concentration is improved
-relives headaches
-antiseptic effect
-anti inflammatory effect
-uplifting and balancing effect
-anti-viral properties
- improves the immune system

Hot Stone Massage:
Hot Stone Massage is a special massage therapy to alleviate aliments like back pain and stress. Using direct heat, the stones help to loosen muscles and relive tension. Sometimes the stones are used to massage the body and also held in the hands of the person receiving the massage. Hot Stone massage is similar in technique and philosophy to traditional massage.
Benefits of Hot Stone Massage

Clients will feel improvements in the following
- muscular aches
- poor circulation
- rheumatic/arthritic conditions
- back pain
- stress, anxiety and tension
- insomnia
- depression

Indian Head Massage

Massage has always been an important feature of Indian family life. Indian Head Massages a treatment that has evolved from traditional techniques that have been practiced in India as part of a family ritual for over a thousands years.

Benefits of Indian Head Massage

In addition to the physical enjoyment you will get from the massage, the chakras will also positively react. The chakras are responsible for all of effects the massage has on your body and mind, including:
- improved circulation and respiratory function- relief of breathing and blood flow problems
- relief from sinusitis, tinnitus, and insomia- solve a stuffy head,ringing in the ears, and sleeplessness
-increased lymphatic drainage and illness immunity- stay well by flushing the toxins and stress out
- relief from jaw and cranial tension- no more migraines, tooth aches, or other jaw conditions
- an increase in blood flow to the head, neck and shoulders which nourishes the area and promotes healing. Improves the circulation and elimilation
- improved lymph flow to the neck, head and shoulders which aids the elimination of toxins and waste
- relaxes the muscles of the head, neck and shoulders which helps to relive tension and tightness
- decreases stimulation of the sympathetic nervous system which slows down and deepens breathing, slows the heart rate and reduces blood pressure stress and anxiety
- helps promote cell regeneration of the skin and hair
- promotes healthly hair growth
- increases the supply of oxygen to the brain which promotes clearer thinking, improves concentration and increases productivity
-ncreates a feeling of balance and calm

SERVICE/PRICE:

Swedish Massage 100 pounds( treatment time 60 mins)

Swedish Massage 180 pounds(treatment time 120 mins)

Hot Stone Massage 100 pounds(treatment time 60 minutes)

Hot Stone Massage 180 pounds(treatment time 120 minutes)

Aromatherapy 100 pounds(treatment time 60 minutes)

Aromatherapy 180 pounds(treatment time 120 minutes)

Indian Head Massage 50 pounds(treatment time 30 minutes)

AVAILABILITY:

How to book an appoitment ?
Feel free to phone me so we can discuss which treatment will be the best and suit
your needs.

Massage treatments available inn doors and out doors as well.

NEW I available to provide massage service as arrive to your doors so you can enjoy and relax at your own place when you can feel comfortable and relaxing in the way how you like it.
I arrive with all products and matt to provide you in a professional way treatment. All you need to do is to call me in advance and let me know which kind of specific treatment you are interest in.
Hope to hear from you soon.
COVER AREAS :

NORWICH: Notice that I am available only in London at the moment.

OPENING HOURS:

MONDAY 11 am till 11 pm

TUESDAY 11 am till 11 pm

WEDNESDAY 11 am till 11 pm

THURSDAY 11 am till 11 pm

FRIDAY 11 am till 11 pm

SATURDAY 11 am till 11 pm

SUNDAY 11 am till 11 pm