Mindfulness meditation sessions online
Description : 26 Mar, 2023
Hello! I am a qualified Mindfulness Teacher and I am offering online sessions for beginners.
The practice of mindfulness meditations can be very beneficial for physical and mental wellbeing, helping to reduce depression, anxiety and stress. It can enhance self, family, work and close relationships; it is even linked with ethical decision making and avoidance of cognitive biases at a personal and work level.
I am organising weekly sessions of approximately 1 hour on Saturday mornings at 10am. If you would like to give it a try, just drop me a PM or an email and I will give you all the details about the session. The sessions are FREE with the option of a voluntary donation at the end of the session.
Every session has a specific topic. The next one will be about Trust with meditations excercises and reflections about this topic.
The next session: Saturday 8th April at 10am.
Looking forward to meeting you in the sessions!
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