Martial Arts - Self Defence - Fitness Training
Description : 25 Mar, 2023
Practical Martial Arts - self defence - fitness training.
121 Personal training
Small group training
Regular community classes with great facilities
Affordable training fees
Experienced, friendly Instructors
Japanese - Okinawan Karate
Freestyle Kick Boxing
Japanese Jujutsu - Samurai Arts
Fitness training/body conditioning (Explosive power, endurance, core training, flexibility, whole body co-ordination)
Impact drills: focus pad, Thai pads, strike shields.
Strikes, punches, kicks, practical blocks, locks, throws, balance taking, pressure points study, self defence theory/self protection skills, weapons awareness.
Train, practice, study and progress in Zen Shin Martial Arts from beginner to black belt.
*classes for sensible Teens and upwards
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